Different bodies, different routes and different reasons have the same message: a woman can be graceful and strong at once. I ...

From social media influencers to telehealth clinics, men are being told testosterone is the answer to all their problems. Doctors say it’s a dangerous lie.

A new illegal injectable is being sold to Danish teens. It’s touted as making you slimmer, tanner—even smarter—but Anti-Doping Denmark warns of serious side effects.

Why this classic strength move continues to dominate American fitness routines in 2026.

Try it as a standalone core workout, or at the end of a lift as a finisher.