Team USA's two-man bobsled team talks training, pet peeves, and what Cool Runnings got wrong.

Different bodies, different routes and different reasons have the same message: a woman can be graceful and strong at once. I ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

Cosmetic nurse to celebrities Alex Pike told Daily Mail that while she doesn't personally offer the treatment, she's noticed a huge uptick in women asking about it in the last six months.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

CICO is broken. But there’s a fix.

Health-conscious men looking to trim down are turning to the latest TikTok diet fad — an easy-to-prepare bowl of slop that even a dog would love.

The evolution of human hands is one of the most important – and overlooked – stories of our origin. Now, new fossil evidence ...

Researchers used data from a five-decade long study.

The battle to crown the world's greatest baseball team begins in just two weeks. Twenty teams from around the world will ...

Broken Heart Syndrome, or takotsubo cardiomyopathy, is a real condition where intense stress can trigger heart attack-like ...