Don't let morning stiffness dictate your day. This rapid, bodyweight-only routine leverages your natural hormonal rhythms to ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

When it comes to adding slabs of prime beef to your torso, the basics are your best friends. This workout uses just your bodyweight — unless you’re already a beast, in which case you’re more than ...

You don’t need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

From the best exercises, to drink swaps and foods to help burn fat even when you're resting, personal trainer Will Duru shares his top tips for carving out your pecs FROM Becks’ pecs adorning the ...

Seattle Mariners right-hander Bryan Woo has been diagnosed with minor inflammation in his pectoral muscle, according to what manager Dan Wilson told reporters ahead of Saturday's game versus the ...

Sara Tendulkar mentioned the health benefits of matcha protein smoothie: “It’s got about 35 grams of protein, is packed with antioxidants, and gives you steady ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...