You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth. | Health ...

For Amber Glenn, it was the ultimate flex. The U.S. figure skating star, who competes in a sport where women are often judged ...

TENNIS legend Monica Seles shared her belated New Year’s resolution with fans on social media. The nine-time Grand Slam champion still has a huge fanbase within the sport. Seles, 52, was ...

Michayla Hopkins, 11, served as the handler for a Vizsla named Sunny in the Best in Breed competition for Vizslas at the 2026 Westminster Kennel Club Dog Show on Feb. 3 ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Objective Injuries in women’s football (soccer) have scarcely been investigated, and no study has been conducted in the highest competitive level involving club teams from different countries. Our aim ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. As the cult of thinness becomes more attainable via the rise of GLP-1 drugs, a particular physique is emerging ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to ...

During the winter season, many health changes can occur, whether it is seasonal allergies, colds from temperature fluctuations, or dry skin. But did you know that for women in particular, muscle loss ...