Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

A local physician is highlighting a critical connection between menopause and cardiovascular health during Heart Month.

Oprah Winfrey is proving that age is no barrier to strength and at 72 years old, she shared her latest gym session as she ...

Arizona announced that star freshman Koa Peat has a muscle strain in his lower leg. He'll be re-evaluated next week without a precise timeline to return.

Studies show that between two and 35 per cent of men globally may experience low testosterone or some form of hormonal ...

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

As I moved into my early fifties, with a family history of diabetes on one side and colon cancer on the other, I realised I wanted more than reassurance, I wanted understanding. That is what led me to ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Follow along live as Michigan State and Notre Dame close out a two-game series against one another on Friday night.

Cats were first domesticated ten thousand years ago. Since then, the researchers argue, meowing has developed into a valuable ...

Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth ...