A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Bayern Munich goalkeeper and captain Manuel Neuer has been ruled out of action for several weeks with a calf injury. Bayern says the 39-year-old Neuer sustained a minor muscle tear in his left ...

When you’re in the military, exercise and fitness is a way of life – and that’s how my life was for 21 years as I served in the United States Army. I’d wake up at 5:30 a.m. and do tons of physical ...

Guerrero has already built an impressive individual track record across seven years in the league as a five-time All-Star, ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

HOUSTON, TX– Women from across the Greater Houston Area gathered recently to celebrate leadership, empowerment, and community impact at an event organized by Shaktiworld, a program of the Lokadharma ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available ...

This video captures a true fitness journey: 90 days, one goal, and no shortcuts. My best friend started as a skinny beginner and ended up stronger, leaner, and more motivated than ever. We tracked ...

Patrick Gomez is an Executive Editor at Entertainment Weekly. Formerly at People magazine and The A.V. Club, the Critics Choice and Television Critics Association member has appeared on 'Today,' ...