Backwards walking is chock-full of benefits for both the mind and body. It’s not only about boosting cardiovascular fitness; it also puts your brain to work by reversing your normal movement pattern.

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

What is dead butt syndrome? Learn all about gluteal amnesia, the symptoms and how to resolve it, with insight from a ...

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

I mostly stayed standing at first, sometimes adding gentle stretching and shallow squats on the platform. At first, 10-minute ...

Rather than relying on external and 'often meaningless' features, such as greying hair or chronological age, biological age ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...