Short on time but serious about staying strong after 50? These five standing routines can help you build muscle, protect your posture, and outpace traditional gym workouts—right from home.

Arizona will have to manage difficult games against BYU and Houston without star freshman Koa Peat due to an injury.

Arizona announced that star freshman Koa Peat has a muscle strain in his lower leg. He'll be re-evaluated next week without a precise timeline to return.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Fitness experts share exercises for healthy joints that women over 50 should include in their routines. These moves help strengthen knees, hips, and shoulders.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Sydney Sweeney is stunning in her tight pink swimsuit as she stretches her muscular body during a beach volley session.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...