Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...
A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...
If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...
Ancient cupping therapy may ease pain, boost circulation, and aid recovery but it is important to consult experts first.
As board exams start, students studying for long hours often develop neck pain, headaches, and poor concentration due to poor ...
Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...
Back pain has emerged as a significant health concern among young people worldwide, including in India. Defined as discomfort experienced anywhere along the spine — from the base of the neck to the ...
“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, conditioning us for more of the same,” she says. “If we want to break the cycle, we ...
Objective: To evaluate the preoperative muscle mass of patients with head and neck cancer (HNC) with computed tomography (CT), comparing the results obtained through analysis of cross-sectional areas ...
ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...
Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.
From not bothering with collagen to splurging on a personal trainer, Dr Anjali Mahto shares her daily habits for great skin ...
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