Stiffness often accompanies back pain. On hands and knees, slowly arch your back upward, then gently lower it into a comfortable hollow. Move in a controlled manner without forcing the range. Perform ...

A science-backed roadmap to address blood sugar dysfunction before it becomes irreversible disease If people understand ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Dr. Carrie Jose, in her latest Health and Wellness column, provide seven smarter ways to manage arthritis pain without drugs ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...