Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, or BDNF, a protein that acts like fertilizer for neurons. It promotes the ...

I have been dating “Cesar” for several months now. I’m not saying he is “the one” yet, although we get along great and our ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re telling yourself, “just one more,” as you hit the next episode button on Netflix, or ...

The old saying “I’ll sleep when I’m dead” is deeply flawed. Get too little sleep and you might just be speeding toward the end of your life. It’s not just your diet and exercise habits that are linked ...

Every late sleeper has heard it: The chorus of comments that bounce off the walls when they come downstairs after 9 a.m. “Look who decided to join us,” your parents might say, as they sip their third ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea was associated with approximately 40% higher odds of a composite poor mental ...

The win positioned the 49ers for a winner-take-all Week 18 finale against the Seattle Seahawks, with the NFC West title, the conference’s No. 1 seed and a first-round bye all on the line. Following ...

ARKANSAS, USA — As the holiday season winds down, many people find themselves feeling more stressed, fatigued, and even lonely instead of recharged. Experts say these feelings are common and offer ...

Santa Claus isn't the only big man who works late at night on Christmas. Nikola Jokic put up a 56-point triple-double in a 142-138 Denver Nuggets victory over the Minnesota Timberwolves that ended ...