Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Research Fellow and Sleep Scientist at the Thompson Institute, University of the Sunshine Coast Yaqoot Fatima receives funding from MRFF, NHMRC, Beyond Blue. Jasneek Chawla receives funding from MRFF, ...

Add Yahoo as a preferred source to see more of our stories on Google. Image via Shutterstock/Gabor Kormany (Image via Shutterstock/Gabor Kormany) Just like with kids, sometimes our fur babies ...

Just like with kids, sometimes our fur babies have nighttime routines that must happen before they’re ready to hit the hay, and this Boxer named Poppy is no exception. Her mom says Poppy has a ...

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Double-cleansing is recommended to effectively remove makeup and sunscreen. Using a gentle, non-foaming cleanser will ensure the skin isn't irritated. Applying targeted treatments for specific skin ...

The Hatch Restore is a smart sleep device that uses light and sound to help improve sleep quality. It features a Sunrise Alarm Clock that mimics natural daylight for a gentle wake-up experience. The ...

Jennifer Garner shared her full hair care routine on Instagram. Her routine is split up into both morning and night. Here are the products she uses. Figuring out the best way to achieve and maintain ...

Ms. Rachel is launching a new toy collection focused on bedtime routines and imaginative play. The new toys will be available on Amazon starting January 1, Target on January 11, and Walmart on March ...

Taylor Swift took fans behind-the-scenes of her post-show nighttime routine on The Eras Tour, and it's honestly relatable. Minus the whole "taking place in a fancy hotel room after performing for ...

Intelligent, stylish, and brutally hands-off, Routine is one of the most terrifying — and at times terrifyingly frustrating — horror games I've played for some time. Confident and cruel, it's a ...