Cheese can have a high fat content, but it's also a brilliant source of both protein and calcium, with some varieties ...

Bloating, wind or loose stools – especially from polyols such as sorbitol, xylitol or erythritol, which can ferment in the ...

While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Thanksgiving is just around the corner. If you want to wow your dinner guests without breaking the bank, look no further than this list of Dollar Tree finds.