Honeylove reports that average bra sizes are increasing, influenced by factors like obesity, fashion inclusivity, and genetics.

Drugs like Zepbound and Wegovy are intended for people who are overweight. Some patients are using them after bariatric ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk.

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

The seeds of the 2026 Major League season are being planted in Jupiter, Florida. With that comes the annual exercise of trying to sluth out who will make the initial cut and be rewarded with riding ...

Fitness facilities have become more than just places to sweat.

SCIENTISTS have created the first-ever pair of ‘smart pants’ that can spot bowel issues and track daily wind. The underwear, ...

Iron is an essential micronutrient that plays a vital role in transporting oxygen throughout the body and helps to support energy and reduce fatigue. Iron supplements can help reduce fatigue if you’re ...

A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical activity.

It’s not unusual for winter’s shorter days, less sunshine and frigid temperatures to make it more difficult to stay on track with normal activities.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...