The American Heart Association recommends at least 150 minutes per week of moderate-intensity activity, like brisk walking or cycling, or 75 minutes of vigorous activity, such as running or swimming.

Drugs like Zepbound and Wegovy are intended for people who are overweight. Some patients are using them after bariatric ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...