In 1/2 cup of cooked sweet potatoes, you will find about 2.4 micrograms of biotin (read: 8% daily recommended value), ...

You don’t need a perfect diet to protect your heart. Discover the top foods dietitians prioritize for strong cardiovascular health and practical everyday eating.

A registered dietitian shares nine heart-healthy foods that are easy to enjoy and simple to add to your routine.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Flaxseeds are high in ALA omega-3s, but several ...

Take a walk down the drugstore vitamin aisle, and you'll see one word over and over: omega-3s. Omega-3s are a type of polyunsaturated fatty acid that play an essential role in heart and brain health.

Ever been unfairly tuna-shamed in the office? Well, it appears that those days are over. Smell aside, tinned fish is finally getting the airtime it deserves, thanks largely to TikTok – or TinTok, as ...

These cruise lines celebrate destination flavors, from olive oil in the Mediterranean to Amazonian ingredients in Peru — with plenty of unique offerings onboard. Janice Wald Henderson has spent four ...

Ordering food from a restaurant or buying ready-made options at the grocery store is convenient. But preparing certain foods yourself offers real health benefits. Studies show that people who cook at ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times what most adults need in a day. However, many other foods you already enjoy ...