Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

When you are known as the ‘Godfather of Bodybuilding,’ your words carry weight, and the community and fitness enthusiasts ...

Returning to his old fraternity house, he brought $1,000 in cash and a wheel that would decide his fate - bench, squat, or deadlift. One by one, fraternity brothers stepped up, loading the bar higher ...

Team USA phenom Jordan Stolz avoids upper body exercises in the weight room to focus on his leg muscles, like glutes and ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Barbell Bench Front Squat vs Barbell One Leg Squat is the matchup many lifters ask about when they want bigger quads and better single-leg strength. You’ll get a straight, practical breakdown of how ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...