If You Can Hold a Dead Hang This Long After 50, You’re Passing a Critical Strength Test

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Dr. M. Tyrrell Burrus, MD Explains Why Shoulder Injuries Are Increasing in Active Adults — and What to Do About It

Expert Insight from a Board-Certified Orthopedic Surgeon in Austin, Texas AUSTIN, TX, UNITED STATES, February 4, 2026 ...
Bodybuilding Bros on MSN

Dorian Yates’ most underrated shoulder protection trick

Bodybuilding legend Dorian Yates is bringing everyone’s attention to a simple trick he credits for keeping his shoulders ...
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...