Bananas are nutritious but should be paired with protein or healthy fats for balanced nutrition. Eating too many bananas can lead to bloating, blood sugar spikes, and nutrient deficiencies. The banana ...

U.S. health and human services secretary Robert F. Kennedy, Jr.’s claim that a high-fat, low-carbohydrate diet may cure certain psychiatric conditions is misleading and not backed by evidence, experts ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally ...

The claim vastly overstates preliminary research into whether the high-fat, low-carbohydrate diet might help people with the disorder, experts said. By Sheryl Gay Stolberg Health Secretary Robert F.

As stroke risk rises for women as they age — especially after menopause — a new long-term study suggests that what they eat may play a powerful role in lowering that risk. Stroke is a leading cause of ...

Women who closely followed a Mediterranean-style diet—rich in vegetables, fruits, fish, olive oil, and legumes—were significantly less likely to experience a stroke over the long term. Credit: ...

Diet Coke Cherry fans rejoice: The beloved Coca-Cola flavor is back by "popular demand" and is hitting retailers nationwide, the company announced Monday, Feb. 2. But it may not stay on store shelves ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say. By Amanda Schupak For people looking to lose weight quickly, limiting ...

Are you thinking of adding more variety to your diet? Here’s a collection of tips from Healthline’s editorial team to help you to create the perfect balanced diet to meet your individual needs. These ...