After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential physical discomfort, and a loss of muscle strength. To counteract this process ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet just outside hip width. Brace your core and sit your ...

NEW YORK, NY – January 21, 2026 – Today, Forbes has unveiled its 2026 Global 50 Over 50 list in partnership with Know Your Value and its founder Mika Brzezinski, co-host of MS NOW’s Morning Joe. Now ...

Exercising is a key piece of aging healthfully. Yet, longevity experts say it's critical to understand that your body changes as you age, and your workout needs to follow suit. "While we age, the way ...

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...