Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Handheld Gaming PCs Ayaneo's new Strix Halo handheld PC will cost up to $4,299, but it's the cheaper AI Max 385 model that has grabbed my attention anyways Gaming Monitors Best ultrawide monitor for ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...

In a nutshell: Maingear is now accepting orders for Retro95, a limited-edition retro-themed PC that blends the unmistakable look of a 90s desktop with "Y2K-proof" modern performance. SilverStone's ...

Under the hood, the AuBox runs on the AMD Ryzen 7 8745HS, a cutting-edge 8-core, 16-thread chip based on Zen 4 architecture and manufactured with an advanced 4nm process. It can turbo boost up to ...

Aimed at businesses who need massive PC muscle to grow their AI operations, the powerhouse Pro Max Plus workstation laptop could outpace Dell's desktop-bound competition. From the laptops on your desk ...