'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

How Keke Palmer Motivates Herself To Exercise In The Morning

Keke Palmer shares the inspiration behind her new Fabletics collection, and dishes on her morning routine, favorite way to work out, and best tip for time management.
ZDNet

80% of Apple Watch users who step up exercise now push past Quitters Day, study shows

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...
Health.com

10 Push-Pull Exercises to Build Stronger Arms and a More Powerful Upper Body

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
The Atlantic

The Mind-Altering Effect of a Good Workout Routine

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...
Inc

The Real Point of the Pete and Bobby Challenge: 50 Pull-Ups, 100 Push-Ups in 10 Minutes

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...
The New York Times

100 Push-Ups and 50 Pull-Ups in Under 10 Minutes. What Could Go Wrong?

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...
CNBC

If you can do these 7 exercises in your 30s and 40s, your body is aging better than most: Fitness trainer

Movement can be one of the most powerful tools for long-term health. The earlier you start building strength, balance, and mobility, the better equipped you'll be to maintain your independence and ...
Fox News

RFK Jr., Hegseth face off in impressive pullup, pushup Pentagon showdown

FIRST ON FOX: Secretary of Health and Human Services Robert F. Kennedy Jr. visited the Department of Defense to challenge Secretary Pete Hegseth to a pullup and pushup competition, dubbed the "Pete ...
Runner's World

How to match your warm-up to your workout – and why it’s important

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...
Tom's Guide

This one bodyweight exercise strengthens your upper body and core without weights — and no, it’s not regular push-ups or planks

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