Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

The Laredo Public Health Department is offering weekly mental health and wellness activities to help residents focus on ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

To support the success of the walk and exercises, which brought together more than 6,000 participants from over 170 fitness ...

Dating can feel like a sport in itself, but new data has revealed that one of the strongest pathways to finding love in 2026 ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

WASHINGTON, September 30 - U.S. Defense Secretary Pete Hegseth slammed "fat generals" and diversity initiatives that he said led to decades of decay in the military and told a rare gathering of ...

Airmen with the 35th Fighter Wing complete a physical fitness assessment at Misawa Air Base, Japan, Aug. 14, 2025. (Senior Airman Erika Chapa/U.S. Air National Guard) The Air Force has announced ...

The Department of the Air Force has launched a new initiative aimed at motivating airmen and guardians to maintain high standards of physical fitness. Here, guardians perform air squats at Peterson ...