Last year, I got a 3D mobility scan and learned I needed to improve in every movement. When I got re-scanned six months later, I was shocked to learn that my mobility had increased. Taking just two ...

Using this equipment helps builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are crucial as we age.

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

I'm obsessed, but there's just one problem.

Having dropped an estimated 11 stone over the last few years, Alison’s actively pursued a healthier lifestyle, which has seen ...

It came as a surprise to me, given I’d only been drip-fed the Alo-wearing, expert-level, sweat-dripping, stereotype of ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

At the most accessible end is the Swan prep; a static exercise performed lying on your stomach, lifting the chest whilst keeping the lower body grounded. At the most advanced end is the Swan Dive, ...

After knee surgery, Oprah Winfrey promised she would change her lifestyle. Walking and hiking became her favourite exercise, and she started lifting weights with a personal trainer.

This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned physique, here's how the star works out her body and mind ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...