A new fitness space has opened in downtown Statesboro, offering residents a welcoming and community-driven way to stay active ...
Pilates walked so Lagree could sprint (slowly, under tension, with a spring trying to end you). If you’re ready for a workout ...
As she works to maintain her figure after making lifestyle changes, Alison gave an insight into the measures she has taken.
The media personality and mother-of-three shares how the 5AM Club, golf lessons, and intentional parenting help her balance ...
Pilates focuses on restoring balance and improving mobility, while Lagree is designed to push muscular endurance and strength ...
In a city where boutique fitness studios compete for attention on every corner, Sojourn Pilates has carved out something different.
While the model typically uses Kiehl’s Ultra Facial Cleanser ($26) and Stratia Interface Peptide Cream ($29) on a regular ...
Trellis Pilates Studio is preparing to open its doors in downtown Statesboro with a ribbon cutting and open house scheduled for February 18 at 34 North Main Street. The boutique studio will offer mat ...
From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.
Jill from Australia is defying age norms with her active lifestyle. She swims 1-2 times a week, does yoga and Pilates, and walks 12,000 steps a day. | Health ...
Clapping is a near-universal form of expression and support, but what happens when a group of young Black men celebrates each ...
Number one marked a real turning point ...
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