Fitness is no longer niche but a dominant way of living – and SIRO is betting its future on it. Robbie Hodges checks into its ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

The 74th annual Miss Universe pageant will be held in Bangkok on 21. Over 100 women from around the world will be competing.

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...