Annika Orozco, 25, is a Utah-based Pilates entrepreneur and the founder of Annika. While her confidence and professional ...

So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

Exercises involving jumping or lateral movements are also very beneficial for bone health. ‘Sports like tennis, badminton or dance involve more forceful steps and jumps,' said Prof Brooke-Wavell.

We’ve gathered essentials by brands like Aritzia, Lululemon and Bala to help you create a professional-level studio right in your own space.

Emma Wallman, from Ely, is celebrating after expanding her burgeoning business. She is the owner of The Pole Shed in ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

It's the perfect complement to your strength training workouts.

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Movement really makes me feel like myself, and so I have to make it a priority,” Felix told The Post — and revealed the ...