Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...