Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...

After five years of weight gain & work stress, the Mumbai-based woman joined a week-long Yoga therapy course, which changed ...