Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...

After five years of weight gain & work stress, the Mumbai-based woman joined a week-long Yoga therapy course, which changed ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

It might be an exercise associated with youthful six-pack show-offs, but a strong core is crucial for stability and balance ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or dancing to your favorite songs? The good news is that ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...