Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or dancing to your favorite songs? The good news is that ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.