Positive self-talk is only helpful in safe environments. In unsafe or harmful situations (for example, an abusive relationship), staying positive may blind you to potential dangers. Overreliance on ...

Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles. You count ...

Henry Ford famously noted, “Whether you think you can do it or not, you are usually right.” His point was that beliefs, especially about our talents, performance, and even luck, can be self-fulfilling ...