Nitric oxide (NO) is a ubiquitous signaling molecule known to modulate various physiological processes, with specific implications in skeletal muscle and broader applications in exercise performance.

Flat feet are more common than we think. Many people grow up believing that fallen arches are something you just have to live with. A bit of pain after long walks, tired legs, sore heels, or ankle ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?

Levi Kreis embarks on a journey of rediscovery in song, from self-hating adolescence to self-destructive adulthood The title of this semi-autobiographical musical is also a massive spoiler. Broadway ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

Many years ago, when we first dipped into Romila Thapar’s defining work, A History of India, the lasting impression was that here was a historian who presented facts cogently, persuasively, and by the ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Fitness Pro Superhuman Troy demonstrates exercises to get the shoulder line for perfect delts. Trump erupts over Mar-a-Lago search after new email report Kennedy Center Christmas Eve jazz concert ...

Drinking plenty of water can temporarily boost metabolism and help prevent overeating. Eating more protein and fiber helps keep you full and can reduce food cravings. Preparing meals at home can help ...

Simple calf exercises after lunch can help regulate blood sugar levels and support better insulin sensitivity. These easy movements also improve circulation and promote overall metabolic health.