Running watches struggle to accurately gauge your pace and distance when running on a treadmill, but this simple Coros feature allows you to enter it manually.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get the most of your steps. By Amanda Loudin It’s easy to dislike the treadmill.

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Sitting at a desk for at least eight hours a day is the reality for most remote workers today. But what if you could keep moving while working? That’s exactly the question that inspired Johannes ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Let me start with a confession: I’ve put over 100 miles working out on this treadmill and I still don’t want to set it on fire. That’s high praise, given that many of the budget treadmills I’ve used ...

We're usually in the business of bringing you the latest and greatest innovations in science and tech, but this odd personal mobility contraption from several years ago deserves your attention. And ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, skiing, swimming—the list goes on. You understand the importance of cardio, but ...

With gyms and fitness centers either closed completely or open at limited capacity, there has been a rise in WOFH, or working out from home. That’s also meant a rise in injuries. More recently and ...

I've evaluated outdoor and fitness equipment for over five years. Peloton and NordicTrack are two household names in the treadmill space. Here's how they compare. Want to save this story for later? No ...