How to do Spanish squats – the underrated variation that builds strong quads without knee pain

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...

4 Morning Exercises That Restore Lost Thigh Muscle Faster Than Squats After 55

Thigh exercises after 55, with exclusive expert tips, restore strength with 4 morning moves that go beyond squats.

Jordan Stolz vs. Saquon Barkley: How USA speed skater's leg muscles compare to NFL's 'Saquads'

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

Inside the ‘Quad God' crash: the science of nerves on ice

This article originally published at Inside the ‘Quad God' crash: the science of nerves on ice.

Ilia Malinin Breaks Silence on ‘Quad God’ Nickname After Olympic Collapse

American figure skater Ilia Malinin discussed his "Quad God" nickname in the wake of his Olympic failure at Milano Cortina.