Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

Whether it’s “grind mode,” “routine maxxing” or some other high-octane “sleep when you’re dead” approach to work, the right specific approach within that umbrella is unclear. It’s the question ...

Breakfast is not just another meal. It is a chance to start your day strong, fuel your body, and enjoy something truly satisfying. By focusing on high-protein options, you can stay fuller longer, ...

Ten minutes is all it takes to set yourself up for a great day.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

LAWRENCE — Firefighters quickly knocked down a fire Saturday morning at an industrial building on Andover Street. The Lawrence Fire Department announced at 1:26 p.m. that the fire had been ...

Add Yahoo as a preferred source to see more of our stories on Google. Images via Shutterstock/J. L. Bryson (Images via Shutterstock/J. L. Bryson) We all know that ...

We all know that taking care of ourselves should be a top priority, yet most of us can admit we don’t focus on it as much as we should. Social media is full of how-tos and self-care ideas for ...

The walking stick of the late Dave Downey. At the 10th Annual Entrepreneur of the Year banquet, Dave Downey (center) was joined by his family: (from left) grandson John Downey; son Jay Downey; ...

CES offered a glimpse into the future of health tech, including a tracker for perimenopause symptoms, an adorable robotic dog for dementia sufferers, and a robotic exoskeleton that assists walking.

After a chilly weekend things don’t look so bad for Monday morning. It’ll be dry with decreasing clouds through Monday morning. Temps start around 30° and climb into the 40s by lunchtime. Tuesday is ...

Each week, we chop it up with the folks responsible for dishing up food around the area. What restaurant should we try next? Let Joey Wright know at jwright@news-gazette.com. Mike Eads knew Hume ...