Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Attach a single handle to a low pulley. Stand sideways to the cable machine and hold the handle with the hand opposite the ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...