A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Cyber resilience is a strategic business priority that goes beyond traditional cybersecurity. While cybersecurity focuses on ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Dr. Jay Deimel is the state's first surgeon to perform a minimally invasive version of the two-stage procedure.

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

A new meta-analysis shows chocolate milk significantly lowers serum lactate after exercise, outperforming other recovery ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...