A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Detox Bath is perfect to cleanse, relax and rejuvenate your body. But don't stop yourself to the outside aspect: with the ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

August 15 is a day set aside to recognize how important it is to sit back and relax, but for some people that is easier said than done. Relaxing is part of maintaining good mental health and wellness.

We all need a way to relax. Back in the day, Miranda Lambert's relaxation technique of choice involved a stroll down Walmart's arts and crafts aisle. In a recent video the country singer posted to ...

Getting your Trinity Audio player ready... If you’re feeling more anxious these days, you are not alone. “People are certainly more on edge these days,” said Emily Hemendinger with the University of ...

For many individuals, visiting the dentist can provoke feelings of fear and discomfort, often leading to skipped appointments and worsening oral health. For many individuals, visiting the dentist can ...

While it’s possible to optimize your stress for a better performance to some degree, too much stress at work can make you less productive and generally more unhappy in life overall. You need a balance ...

A nurse reviews a treatment plan with her patient. A systematic literature review found that the Benson relaxation technique effectively improved various symptoms experienced by patients with breast, ...

Amy Jensen remembers her first experimentation with “creating musical expressions.” As a six-year-old participating in her first piano contest, she determined on the morning of the contest that if she ...