This music is ideal for guiding your mind into a state of deep meditation and spiritual tranquility. Use this track for your daily meditation practice, yoga, or whenever you seek spiritual stillness ...

Standing atop a makeshift 15-story tower, moments before hurtling down a nauseatingly steep slope for the big air jump at the ...

Ventura County attends NAMM this week, highlighting its long-standing role in music, live performances, and instrument ...

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. “Meditation is a practice to calm the brain by recentering our attention, ...

Sometimes, you don't always want to end a long, busy day being taken out by sweaty teenagers in Warzone or running for your life in Dead by Daylight. Instead, there are times when all you want to do ...

Creating a bedtime routine can make it easier to fall asleep and help with insomnia. Gentle activities like reading, listening to calming music, or taking a warm bath can help you relax before bed.

When people can’t relax no matter what, it's often due to inner patterns that keep their minds and bodies on edge. Some people can switch off at the end of the day, while others carry tension ...

Forever ensnared in a love-fued between 1800s literature and modern gaming, Eman Fatima tries her best to appease both her hobbies by tapping away at her keyboard and writing about her favorite games ...

A viral video of an American XL bully named Ragnar has warmed the hearts of viewers on TikTok—thanks to his hilariously chill reaction to some relaxing tunes. The video, which was posted to Instagram ...

Do you feel overwhelmed? Are your days full of stress and anxiety? Then it’s important you learn how to relax and de-stress yourself immediately with these simple and effective relaxing techniques.