Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

February 19, 2026 by Linden Ponds Linden Ponds Fitness Manager Ian Richardson shares practical steps for people of all ages. February is American Heart Month, a timely opportunity to share practical ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Fitness fanatic Jennifer Aniston has upped her workout routine – to prep for saying "I do" to new love Jim Curtis, ...

Learn how to train your entire body using only a resistance band. This video covers various exercises that target different muscle groups, providing an effective full-body workout. Perfect for those ...

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.