Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

PITTSBURGH, Jan. 29, 2026 /PRNewswire/ -- "I wanted to create a way to specifically target the shoulder muscles when working out," said an inventor, from Marysville, Ohio, "so I invented the TOTAL ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only exercise that’ll help you achieve hypertrophy. In fact, there’s a whole range of movements that ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Love handles after 50 rarely disappear through effort alone. They stick around because most workouts fail to challenge the muscles that actually wrap, stabilize, and tighten the waist. Long cardio ...

Baltimore-based band Pinkshift follows a long lineage of punk musicians using their music to condemn injustice and spur activism. Here & Now’s Grace Griffin caught up with the band about their latest ...

Starting a business from home is common, but using a personal address comes with hidden risks. Many founders only realize the impact after facing legal, operational or credibility issues. Many small ...