Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will optimise your performance on race day.

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...

In many cases, it’s not just one factor at play, but a combination of habits and stressors that slowly chip away at your ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He ...

This article is written by a student writer from the Her Campus at BU chapter and does not reflect the views of Her Campus. It’s the most wonderful time of the year! Whether you’re organizing your ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...