Manager Craig Stammen put forth thoughts on moving Fernando Tatis Jr. from first to fourth in the batting order.

Local firefighters, police, ER teams and military receive a free 1-year membership, Thrive training and recovery access ...

I’m currently preparing for my ninth marathon at the beginning of April (the Paris Marathon !) and have been primarily ...

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

Many teams are using their time in spring training to analyze which of their players are the best at challenging calls.

Los Angeles Dodgers star Freddie Freeman has some lofty aspirations for himself during the upcoming regular season.

I rejoined Strava in 2023 and my posts quickly became repetitive and monotonous: the typical “afternoon run,” logged over and ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

Seven small businesses starting up in, relocating to or expanding in Rome will receive $95,000 in economic development funding.

Garmin's software update 16.28 for the Forerunner 570 and 970 includes several new glances to show you data from the watch face, plus new training plans.

The Astros set up a pair of large television monitors behind a screen near home plate on the back fields at CACTI Park of the ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...