People often discuss what to eat and when to eat, but they rarely discuss how to eat. In Indian culture, eating food is a ...

Fruits must be an integral part of your diet, but unfortunately we do not eat it on a daily basis as a result of which we deprive ourselves of so many nutrients that are naturally available. A video ...

In today’s fast-paced world, health often takes a back seat to convenience. With rising concerns over lifestyle diseases and poor dietary habits, many are turning back to ancient wisdom for solutions.

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...