Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

A leading practitioner-assisted stretching brand, Stretch Zone, operates more than 420 units, including the company’s first ...

Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...

Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches for hip ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Florida women’s basketball coach Kelly Rae Finley delivered a strong message after the Gators picked up their first SEC win of the season Sunday, an 89-71 home victory over the Missouri Tigers. “Once ...