This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...
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If you can do these 7 exercises in your 30s and 40s, your body is aging better than most
According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal stronger longevity, better balance, and long-term resilience.
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