Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting ...

The quest for a muscular, toned body has made gym culture a trend among young adults but behind the mirror selfies and protein shakes lies health concern ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

A University of Colorado Cancer Center leader co-chaired an international expert panel that drafted new global guidelines for ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Recent research shows that ongoing inflammation can change your bone marrow, helping muted stem cells grow. This process, ...

As Singapore becomes a super-aged society and more seniors are expected to live alone, experts and eldercare providers say ...

Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...