It has been found that one in two seniors aged 75 and older in South Korea have abdominal obesity. Experts emphasize that the more severe the abdominal obesity, the higher the risk of developing ...

Obesity is not just about appearance it is a serious medical condition. At Sahitya Aaj Tak Lucknow 2026, leading doctors explained the science behind weight gain and diabetes.

And because of how important the core is, Sciavolino-Day has created a four-move abs workout that can help keep you strong as you age. You will need a weight for this workout, whether that’s a single ...

There are so many reasons to pat yourself on the back after getting in a workout, from building strength to doing your mental ...

I’ve created this six-move wrist-friendly full-body workout designed with older adults in mind, and all you need is a short-loop resistance band. Use a wall or sturdy surface for support if you are ...

A new orally taken, gut-based compound developed by scientists from Nanyang Technological University, Singapore, reduces the amount of dietary fat absorbed in the intestines. This differs from most ...

You can build muscle by lifting with heavy weights, or with light weights. But light weights only work if you use them the right way, and they won't build as much raw strength.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Contestants on the reality television show "The Biggest Loser" exercise for hours a day and follow restricted diets to lose dozens of pounds on the show. But a longitudinal study published this week ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. “We found ...