When it comes to decreasing digital time, Doman stresses small steps to start, “Pick a cadence that feels realistic and achievable for you.” She suggests time boxing your exposure to social media.

Resist the change!

MITCHELL — On Monday mornings, Trina Frey’s office becomes a hub of quiet urgency.

A budget laptop that checks boxes even some premium notebooks leave blank is rare, so consider the Acer Aspire 16 AI ($699.99 as tested) a gem. For starters, its 16-inch 120Hz IPS screen balances ...

Windows 11 is more advanced than you might think. We show you how to take advantage of AI‑powered Copilot tricks, ...

Microsoft's February 2026 update will deliver an expanded Cross Device Resume, improved voice tools, and QOL fixes.

Simply put: the Samsung Galaxy Book 6 Pro is a laptop star. It's an all-round improvement over its already successful ...

Whether it’s gaming, streaming videos, or scrolling through social media, many of us spend more time on our smartphones than we’d care to admit. In fact, research suggests that an alarming 25% of ...

Today, October 14, 2025, is the day Windows 10 enters its End of Life phase, which means Microsoft will no longer officially support the operating system - which means it'll no longer get new features ...

Along the bell curve of self-control, I sit somewhere in that far left quadrant. When attempting to change my own behavior, I’m a notoriously lenient boss, always willing to cut myself a little slack.

Are your parents addicted to their phone? In this episode of Galaxy Brain, Charlie Warzel explores how technology is affecting an older generation of adults. Instead of a phone-based childhood, Warzel ...